Ayurveda & Sound Healing Retreat 2026 (HRW)
Reconnect, Restore & Rejuvenate
We welcome you to join us for a deeply restorative 4 days, 3 nights retreat that harmonizes ancient Ayurvedic wisdom with transformative resonance of Himalayan singing bowl sound healing. Held from June 19th to 22nd, 2026, this retreat invites you to step away from the pace of everyday life and immerse yourself in practices that nourish your body, calm your mind and elevate your spirit.
Over the course of the retreat, you will be guided through personalized Ayurvedic practices designed to realign your mind, body and spirit. From dosha balancing consultations and seasonal cleansing rituals to nourishing Ayurvedic sattvic cuisine, every element supports deep restoration and sustained wellbeing. Complementing this holistic foundation, the healing soundscapes of the singing bowls will guide you into states of profound relaxation and heightened awareness. Through intentional sound bath sessions, you will experience the subtle interplay of vibration and meditation, unlocking clarity, releasing tension and expanding your sense of presence. "You'll also be presented with a premium handcrafted Harati singing bowl that you can take home with you"
This carefully curated experience is designed for anyone seeking lasting wellbeing, emotional balance, stress relief or simply an intentional pause to return to greater harmony within themselves.
It's not just relaxation. It's a way of returning to yourself in silence, something you can't experience in your everyday life and it's something that comes from being in a special environment.
What You Will Experience?
From morning to evening, each day is paced with intention and warmth:
🌿 Personalized Ayurvedic practices tailored to your unique constitution
🌿 Sound bath sessions with Himalayan singing bowls, bells, gongs and chimes that ease tension
and invite presence
🌿 Meditation, breathwork and gentle movement to support calm and grounded awarness
🌿 Nutritious Ayurvedic-inspired sattvic meals crafted with love to nourish and restore
🌿 Quiet moments in nature for reflection, rest and connection
This retreat is a compassionate invitation "not to fix yourself, but to remember yourself".
Activities and programs:
- Consultation and Counseling
- Sound bath sessions
- Mantra chanting and breathing exercise with singing bowl
- Gentle yoga and pranayama
- Whole body relaxation abhyanga
- Whole body herbal massage
- Shirodhara (herbal oil flow)
- Herbal facial beauty package
- Head and foot ayurvedic massage programs
- Chakra Basti
- Picu and many more activities
Note: A deposit of USD 100 or equivalent to same amount is required to secure your booking. Please note that this deposit is non-refundable. Thank you!
Retreat daily schedule
Day 1
9:00 - 10:00
- Arrival pickup from your hotel by our driver
- Warm welcome to the Ayurveda retreat venue
- Check-in and settling in
- Doctor’s Consultation
10:30 - 12:00
- Retreat opening ceremony
- Participant introductions
- Selection of your Special Singing Bowl
- Introduction to Ayurveda by our Ayurvedic Doctors
12:30 - 13:30
- Ayurvedic Lunch (timing may vary according to your treatment schedule)
14:00 - 18:00
- Afternoon Ayurvedic Treatment Session - additional therapies, consultations and hands-on care
18:00 - 18:45
- Dinner - Sattvic, easy-to-digest evening meal
19:00 - 20:00
- Night Ritual - Group sharing, reflection and sound bath
Day 2 & 3
Morning Rituals
06:30 - 07:00| Yoga Room
- Singing bowl and intention setting - connection, grounding and meditation
07:00 - 08:00
- Ayurveda Yoga + Pranayama Session
- After Yoga: Dinacharya Cleansing - Ayurvedic self-care ritual (Eye was + Mouth oiling/ Gandusha)
- On day 3 and 4 this ritual will be performed in your room)
08:30 - 09:30
- Breakfast
10:00 to 12:30
- Morning Ayurvedic Treatment - additional therapies, consultations and hand-on care
12:30 to 13:30
- Ayurvedic Lunch (timing may vary according to your treatment schedule)
14:00 - 18:00
- Afternoon Ayurvedic Treatment - additional therapies, consultations and hands-on care
19:00 - 20:00
- Night Ritual - Group sharing, reflection and sound bath
Day 4
Morning Rituals
- Wake up and gentle transition into the dayy
- Dinacharya Cleansing - Ayurvedic self-care ritual (Eye wash + Mouth oiling/ Gandusha)
06:30 - 07:00| Yoga Room
- Sound bath session
07:00 - 0:800
- Ayurveda Yoga + Pranayama Session
08:30 - 09:30
- Breakfast
10:00 - 12:00
- Final Ayurveda Treatment Session - additional therapies, consultations and hands-on care
12:00 - 14:00
- Lunch followed by Closing Ceremony
- Check-out
- Departure transfer - driver will transfer you to the airport or your hotel
Please Note: All times are indicative and may be adjusted slightly to accommodate individual treatment schedules and therapist avaibility.
Within the terrains of exotic landscapes, our retreat center "Ayurveda Health Home" is located just 10 km aways from the heart of the city- Thamel, Kathmandu. The center is build accordance with Vastu orientation. The area provides healthy healing in the silence of woods, cool breeze of wind, songs of birds and in nature.
Some of the Ayurvedic treatments and massages which we will be experiencing during the retreat are as follows:
Whole body relaxation abhyanga
This whole body abhyanga helps relax tension-filled areas of the body and mind. It gently releases deep underlying stress, supporting deep healing and inner rejuvenation. This relaxation massage often leads to a state of deep tranquility, joy and happiness.
Whole body herbal massage
Rooted in Ayurveda, herbal massage uses warm, herb-infused oils selected according to your body constitution (dosha) mixed with organic herbs and grains made into a coarse powder and massaged into the body. The treatment helps detoxify the body, nourish the skin, calm the nervous system and promote overall well-being.
Shirodhara
This is a distinctive Ayurvedic treatment that calms the mind and relaxes the central nervous system and thereby initiating miraculous healing. In Shirodhara, a continuous flow of Ayurvedic herbal oils or therapeutic liquids is dripped on the forehead through a metal or clay vessel "the patra" which is suspended directly above the forehead.
Herbal facial beauty package
The basic aim of this facial therapeutic is to manage various facial disorders and to release stress and rejuvenate. This technique applied with subtle-vibrations accelerates the skin's natural cell removed and restore it's radiance.
Chakra basti
Oil irrigation therapy on chakra regions. This process provides subtle nutrition to the chakra, helps to improve the function of the chakra and alleviates the diseased or stressed organ associated with the chakra. It is followed by a gentle massage of the energy points. Chakra basti is given only after consultation with the Ayurvedic doctor or chief therapists . It involves the shaping of flour dough into a ring and placing it around the desired chakra area and warm medicated oil is gradually pored inside. Then the subtle vibrations are given around the body with the help of singing bowls. There are five places for the application of chakra basti, Muladhara Chakra (Root chakra or coccygeal center), Svadhisthana Chakra (Sacral chakra or pubic center), Manipura Chakra (Solar plexus Chakra or Navel center), Anahata Chakra (Heart Chakra) and Vishuddha chakra (Throat Chakra).
Picu (Hot oil sponging)
This is an effective solution practice that involves submerging cotton cloths in warm oil to heat them which is the then squeezed and applied to the specific body part. It thereby provides nourishment to muscles and tissues, release stress, increase flexibility and restores muscles and joint movement by penetrating into the deep tissue level.